We offer workshops for parents, organizations, and groups to help reduce the stigma of mental health treatment in English and Spanish. We teach groups how to identify healthy coping skills, access to mental health services, and strengthen self care practices. These workshops serve as open forums where people can safely address issues of stigma and shame as well as to learn how these beliefs have perpetuated violence and stress. By sharing resources, empathy, and encouragement, the workshops help people access the support they need from resources available to them. Through this process, groups become more trusting, caring and receptive to one another in overcoming emotional challenges.